There are lots of ways you can prevent breast cancer – either through making changes in your lifestyle or by eating the right kind of foods. According to studies, a woman can avoid the risk of acquiring breast cancer by two-thirds by practicing good nutrition and proper weight management. Even those who already possess the risk genetically can more likely be spared from the disease with a good diet. Here are some of the helpful foods you can try.
Include oily fish in your diet.
Consume at least three portions of fresh mackerel, sardines, salmon or trout every week. These kinds of oily fish have all been linked to lower the incidence of breast cancer in most women. Even Eskimos, who usually have a high consumption of oily fish, have only little incidence of breast cancer.
What makes this possible is the substance called omega-3 fats. These oils not only prove to strengthen the immune system, but also retard the growth of cancerous tumors in certain parts of our body. Furthermore, omega-3 oils work to compete with the omega-6 fats’ ability to develop cell division and therefore, controls cell growth.
Never go wrong with wholemeal bread and rice.
An adequate intake of fiber can certainly keep breast cancer at bay, and pulses, wholemeal bread, and rice are one of the best sources of fiber out there. Not only can it eliminate excess estrogen that will trigger cell division off our system, it can also prevent the reabsorption of estrogen into our intestines.
Fiber also helps in maintaining a regular bowel movement as its texture guides the food we take in to move smoothly through our digestive tract. Higher stool weights also indicate lower levels of estrogen in women; therefore, protecting us from the cell changes in our body, particularly from breast cancer.
Add some cabbage in your diet.
Members of the cabbage family such as broccoli, cauliflower, kale, and brussel sprouts are all said to be effective foods that can ward off cancer cells. Since they contain cancer-fighting compounds that are known to deactivate estrogen, and reduce cancer risk in turn.
A substance called sulphurophanes that are normally found in broccoli have been known to improve liver enzymes, which are usually low in women with breast cancer, that works to detoxify our body. Other cancer-fighting vegetables you may also include in your diet are radishes, turnips, and swede.
Prevention is always better than cure, and certainly there is no harm in trying out nutritious foods that will not only keep us healthy, but also decrease our risk of acquiring cancer in the future. From this day on, start taking these foods on a regular basis and keep your breast cancer chances to a minimum.