Prevent Breast Cancer with These 3 Healthy Foods!


There are lots of ways you can prevent breast cancer – either through making changes in your lifestyle or by eating the right kind of foods. According to studies, a woman can avoid the risk of acquiring breast cancer by two-thirds by practicing good nutrition and proper weight management. Even those who already possess the risk genetically can more likely be spared from the disease with a good diet. Here are some of the helpful foods you can try.

  1. Include oily fish in your diet.

Consume at least three portions of fresh mackerel, sardines, salmon or trout every week. These kinds of oily fish have all been linked to lower the incidence of breast cancer in most women. Even Eskimos, who usually have a high consumption of oily fish, have only little incidence of breast cancer.

What makes this possible is the substance called omega-3 fats. These oils not only prove to strengthen the immune system, but also retard the growth of cancerous tumors in certain parts of our body. Furthermore, omega-3 oils work to compete with the omega-6 fats’ ability to develop cell division and therefore, controls cell growth.

Omega-3 in fish may reduce breast cancer

Omega-3 in fish may reduce breast cancer

  1. Never go wrong with wholemeal bread and rice.

An adequate intake of fiber can certainly keep breast cancer at bay, and pulses, wholemeal bread, and rice are one of the best sources of fiber out there. Not only can it eliminate excess estrogen that will trigger cell division off our system, it can also prevent the reabsorption of estrogen into our intestines.

Fiber also helps in maintaining a regular bowel movement as its texture guides the food we take in to move smoothly through our digestive tract. Higher stool weights also indicate lower levels of estrogen in women; therefore, protecting us from the cell changes in our body, particularly from breast cancer.

  1. Add some cabbage in your diet.

Members of the cabbage family such as broccoli, cauliflower, kale, and brussel sprouts are all said to be effective foods that can ward off cancer cells. Since they contain cancer-fighting compounds that are known to deactivate estrogen, and reduce cancer risk in turn.

A substance called sulphurophanes that are normally found in broccoli have been known to improve liver enzymes, which are usually low in women with breast cancer, that works to detoxify our body. Other cancer-fighting vegetables you may also include in your diet are radishes, turnips, and swede.

Reduce breast cancer risk with diet

Reduce breast cancer risk with diet

Prevention is always better than cure, and certainly there is no harm in trying out nutritious foods that will not only keep us healthy, but also decrease our risk of acquiring cancer in the future. From this day on, start taking these foods on a regular basis and keep your breast cancer chances to a minimum.

Give Your Finances A Spring Cleaning With These 3 Steps

Whoever said that your wardrobe is the only thing that needs spring cleaning? Your finances too need an annual spring cleaning; and just like your wardrobe, where you can find unused stuffs that you can convert to cash, spring cleaning your finances might make you discover ways to save more on cash – and more cash means more savings!

Start organizing your files

Ok, so you’re not the type that likes to organize; you can’t even organize your work drawer, let alone your financial files. Sooner or later you must learn how to properly do this or else you’ll end up losing or misplacing important documents and pay a high price for it. Every financial document needs a file of its own: Utility bills, credit cards, insurance, savings account, investment account, vehicle records, mortgage records, tax records, pay slips, warranty receipts, IOUs, school records and the list goes on.

Here’s what you need to do: write down on a piece of paper the labels for your financial and important personal document; after that write down the sub-labels for each. When you’re done, get a transparent plastic envelope and name each according to the labels you wrote. Then sort your files and put them inside each envelope where they belong, organizing them by monthly sequence as you go.

Spring Cleaning Money Matters

Spring Cleaning Money Matters

Stop piling up on hidden and costly fees

Go through your files and see which among your credit cards are due for payment or annual fees. By not paying these dues on time, you are bound to spend more for penalty. Late bill payments likewise can cause the utility company to cut your subscriptions and when you catch up to pay the bill, you’ll be charged for re-connection fees. Most of us are surprisingly unaware when our bills are “really” due each month even though we pay them regularly. So avoid missing due payments by marking your calendar days ahead. Especially for insurance, avoid holding your payment and going beyond your grace period because there’s a high price to pay for each reinstatement. Even if you can get a brand new insurance, your premium will again be recomputed and will turn out to be more expensive than the previous one. One clever trick is to set the alarm of your smartphone or tablet for repeating monthly bills.

Terminate unnecessary subscription

Maybe you’ve subscribe to two or three magazines that you once liked to read regularly but you’re somehow missing the time lately to even browse them, then you know the time has come to terminate their subscription. Does your cable network offer subscription for only the channels you regularly watch instead of the full offer? If yes, then call the network to downgrade your subscription and save more money from that. Likewise, if you’re close to the end of your subscription term for your mobile phone, why not switch to a lower call and text plan if you’ve realized your original plan is just too much for you to consume monthly. Often times, we are lured to buy in a consumer plan that we don’t really need.

3 Ways to Spring Clean Your Finance

3 Ways to Spring Clean Your Finance

Don’t mind the feeling of being overwhelmed when organizing your financial records; almost everyone who does this goes to through the same feeling. Just focus on the benefit of this task afterwards, the confidence that in case of emergency or dire urgency you’ll know exactly what to look for and where.

Become A Master Networker: 3 Effective Ways To Be One

In order to succeed in the world of networking, you have to be able to put your social media world right in the palm of your hands and become a master networker. Since the field will require you to build your personal brand and develop the social circle you will need for you to reach success, you need more than technology to survive in your business. To help you on this, here are three surefire ways you could integrate in your strategy.

  1. Build strong relationships.

In order to do so, do not just stop at gathering a huge herd of Facebook and Twitter followers; instead, turn these digital friendships into networking opportunities. Start by sending out private messages to your followers and interact with each of them as much as possible. If you are using your business name in your Twitter account, make sure to introduce yourself and your company to a new follower.

But don’t just rely on social media and focus as well on the real world out there. For your non-online contacts, spare some of your quality time to build a strong business relationship with them. By focusing on your relationships first before anything else, these people will trust you and could entrust their friends to you, as well.

3 Ways to Become a Master Networker

3 Ways to Become a Master Networker

  1. There is absolutely no room for shyness.

If you’re the shy type of person or someone with a meek personality, maybe you might think twice about venturing into the field of networking. If you wish to be a master networker, you should be able to freely talk to anyone about your brand or business. Moreover, you should not be easily disheartened when a potential customer turns you down with “I’m not interested” or even a simple “no”. Instead, use this as an opportunity to move on to the next client who might turn out to be exactly the one you need.

  1. Get out and be involved.

The thing about wanting to master the art of networking is you should never stop at learning how to be one, so it is best to immerse yourself in activities that will help you grow in your field as much as possible. Find similar groups in your area you can discuss your business with or conventions that will help you improve in your field. You could also become involved in charity organizations or become a sponsor of an event, an organization, or a sports team.

Become a Master Network getting involved

Become a Master Network getting involved

Getting involved in these activities may or may not be related to your business; however, the thing is you are able to make a lot of connections and shake a lot of people’s hands. Thus, you’re making yourself productive while increasing your pool of opportunities as well.

There’s no easy way to becoming a master networker. Practice these tips on a regular basis and watch your brand flourish in itself.